Class Description

With foundations in yoga, Pilates and dance, Aradia™ offers fitness classes everybody regardless of fitness level. Aradia takes a holistic approach to fitness offering benefits that will serve your mind, body and soul. Students gain confidence as they build physical strength, flexibility and conditioning. Students also gain a sense of wellness as they learn to adore, celebrate and flaunt every curve of their body.

From the moment you walk in the door, you will feel welcomed. We will start slow, teaching you the basics as you build up strength and confidence. Before you know it, you’ll be challenging yourself to try moves and spins you never thought you’d be able to do! Classes are lighthearted, warm and full of laughter. Come for the workout and stay for the wonderful sense of community and celebration!

Please see our Class Schedule, Pricing, Policy and FAQ pages for more information.

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Pole Dance Classes

BEGINNER POLE (Where you begin!)

NO FITNESS BACKGROUND REQUIRED! The Aradia Fitness signature “Teaser” class is the perfect introduction to Pole Dance & Sensual Movement for fitness! Students will be taking through our one-of-a-kind sexy mat workout & warm-up. Afterwards, the instructor will introduce the student to foundational pole dance techniques & exercises. This class runs for a 6 week session at the end of this session you will be assessed so we can determine which class you will be moving onto next.

 

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POLE 1

Pole 1 introduces clients to the perfect mix of pole work and sensual movement… transforming your mind & body as you “Meet Your Sexy Side”.  This class is designed on a 4-week lesson plan rotation and includes an important mix of our sexy yoga-fusion workout as well as strength training on the pole.  Clients will also learn a variety of pole dance spins & transitions and how to them together into mini choreographies.

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POLE 2

In Pole 2, clients continue to explore more challenging spins, tricks & transitions and be introduced to pole climbing, sitting and inverting.  We will begin to phase out the sexy yoga-fusion workout and transition to more strength-training using the pole.  Pole 2 is based on a 4-week lesson plan rotation.

Pre-requisite to attend Pole 2 classes is completion of a Pole 1 “Level Up” assessment or have instructor approval before attending any Pole 2 class.  Clients must attend a minimum of eight (8) classes of Pole 2 prior to “Level Up” to Pole 3.

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POLE 3

In Pole 3 clients are introduced to flying high on the pole as we continue to invert (flip upside down) and climb!  All that hard work in Pole 1 and Pole 2 will pay off as you tackle even more challenging spins, tricks and transitions.  Instructors will also begin to transition clients to “freestyle” dancing where you will learn how to effortlessly put everything you know together into your own dance style.  Pole 3 is based on a 4-week lesson plan rotation.

Pre-requisite to attend Pole 3 classes is completion of a Pole 2 “Level Up” assessment or have instructor approval before attending any Pole 3 class.  Clients must attend a minimum of eight (8) classes of Pole 3 prior to eligible to “Level Up” to Pole 4.

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POLE 4

In Pole 4, clients are challenged even more as we begin to tackle static aerial holds using different parts of our body, such as inner thighs and hips.  The spins, transitions and strength work become increasingly more challenging as we continue to prepare clients for more advanced levels.  Pole 4 is based on a 4-week lesson plan rotation.

Pre-requisite to attend Pole 4 classes is completion of a Pole 3 “Level Up” assessment or have instructor approval before attending any Pole 4 class.  Clients must attend a minimum of eight (8) classes of Pole 4 prior to eligible to “Level Up” to Pole 5.

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POLE 5

Welcome to Pole 5 – a high flying composition of challenging new thigh & hip holds, impressive spins and intense strength building techniques.  This class will challenge you with exciting new feats of athleticism!  By this point, you will be comfortable with freestyle dancing and instructors will help you create interesting new ways to seamlessly flow your spins, tricks & transitions together into a stunning performance.  Pole 5 is based on a 4-week lesson plan rotation.

Pre-requisite to attend Pole 5 classes is completion of a Pole 4 “Level Up” assessment or have instructor approval before attending any Pole 5 class.  Clients must attend a minimum of eight (8) classes of Pole 5 prior to eligible to “Level Up” to Pole 6.

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POLE 6

The journey to reach Pole 6 has been full of laughter, bumps & bruises and challenges you never thought you were capable of overcoming!  In this level, you will be challenged even more with advanced spins, tricks & transitions.  Clients will learn new ways of climbing and inverting on the pole as well as truly acrobatic aerial static holds.  Your strength & flexibility will continue to grow as your prepare to enter the creme de la creme of Aradia Fitness pole classes… Pole 7!  Pole 6 is based on a 4-week lesson plan rotation.

Pre-requisite to attend Pole 6 classes is completion of a Pole 5 “Level Up” assessment or have instructor approval before attending any Pole 6 class.  Clients must attend a minimum of eight (8) classes of Pole 6 prior to eligible to “Level Up” to Pole 7.

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MASTERS

The crème de la crème of pole dance fitness!  Welcome to our Advanced series, where clients have successfully mastered Pole 1 through Pole 6 and are ready to take their pole journey to the next level.  In Masters, instructors will cover various topics from pole techniques, new combos, drops & handsprings, acrobatic floor work and more.

Pre-requisite to attend Masters class is completion of a Pole 6 “Level Up” assessment or have instructor approval before attending.

 

Non-Pole Classes

BOOTCAMP

NO FITNESS BACKGROUND REQUIRED. An all round full body workout. You work at your own pace & we modify for you where needed. We touch on all parts of the body in this class either using just your bodyweight or we may add in weights to switch things up. Come get your sweat on with us for 45 minutes in this fun class. And remember this is FREE with our membership options!

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HOOP PLAY with Juice’Y Hoops

Hoop Play is an exercise program incorporating the hula hoop into a 50 minute low impact workout. Hoop Play focuses on teaching the fundamentals of waist hooping.

Hooping can burn up to 420-600 calories per hour. It’s an extremely effective core strengthener, improves posture, balance and over all stability. Hooping has little impact on the body making it a very gentle workout that will have you sweating.

Hoop Play is designed to teach people how to hula-hoop regardless of their size or fitness level.

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P90X Live with Shauna Ulmer

What is P90X LIVE? It’s a group-focused total body strength and cardio class that incorporates principles from personal training and functional strength coaching. P90X creates a strong community of friendly competition, encouragement and personal fitness breakthroughs.

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PiYo Live with Nina Scheopp

PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small. But there’s no time to stop and chant hmmm — because there’s no posing! We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout! Come join us to sweat, stretch and strengthen, all in one empowering PiYo Live workout!

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POUND FIT

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

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BEYOND BARRE

The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations.
BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat.
The BeyondBarre method has the flexibility to be performed with only a ballet barre (or chair if you are at home) or it can be enhanced with weights, balls, resistance bands and the ice-skating inspired BeyondBarre Glide Board.

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YOGA FLEXY FLOW

NO FITNESS BACKGROUND REQUIRED. This class designed to improve flexibility and strength through range of motion sprinkled with a touch of yoga throughout. The focus will be on back flexibility, opening the shoulders, and working on splits. There is no pre-requisite for this class & is FREE if you have signed up for our membership!

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CLEO’S ROCK N’ POLE 

Cleo’s Rock N pole is a 1 hour class combining pole and floor moves into fun routines. This will be a Teaser sample of one of the routines we will be offering as a full 6 week workshop coming in the Fall. Choreography and full class structure by two0time aussie Pole Champion Cleo The Hurricane.